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This site gives background material and support for the art of mindfulness course

A brief video introduction

white lotus2General-introduction

white lotus21: Having a clear direction

white lotus22: Sustaining attention

white lotus23: Having a connected sense of yourself

white lotus24: Awareness gives genuine choice

white lotus25: Developing a richness of experience

white lotus2 6: Developing positive states of mind

 

Outline of main topics

 

creative engagementGo to Creative engagement site

 

 

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